It’s back-to-school and we’re gathering all of the necessary supplies for a great year. It’s so much work to fill those carts, and really painful to empty those wallets, but that’s not where the prep ends.

With the start of school, calendars explode with activity and what’s important to the core of our girls’ lives can get lost in zooming from Point A to Point B while not forgetting to check off Item C and drop off Project D. Some of the most important things they’ll need for success aren’t things we can buy, but things we need to make room for in our lives and in theirs.

 

 5 Things All Teen Girls Need

 

 

1. A Soft Place to Land

Middle school and high school can be rough to navigate–inhospitable even. Girl World especially has a complicated landscape where petty jealousies and miscommunications can wreak havoc and become all consuming.

Girls need to know that home is their safe place. Continuing rituals from their childhood that provide time to talk–like a regular mealtime or bedtime routine–means that girls know they already have a time scheduled for your attention and help. You are no longer reading them bedtime stories, but it’s reassuring for them to know they have time to tell their stories to you.

 

2. Time to Just Be

Girls love downtime. The mind and heart are wired for connections and these are born in the spaces in between band and volleyball practice and helping to decorate the gym for the Homecoming Dance. Acknowledging their inherent need for moments to relax and recharge will go miles towards helping them be their best, most authentic selves. Every minute is precious, but not every minute needs to be scheduled.

 

3. Our Two Cents

We know the value of keeping our mouths shut. A lot of peace can be had in the Kingdom of Teens when we don’t comment or even raise an eyebrow at every little thing, but there are bigger issues where we need to model how to form an opinion or take a stand.

Strong women don’t hang out in the middle of the road, but steer their own course. Telling them how we feel about big events and small happenings lets them know us better and gets their minds working to help them learn about themselves.

 

4. Adventure

They sometimes groan and grumble when we show up with a paddle or a walking stick ready to take them on a trail or river, but once they are out there, they are just fine. Exercise and fresh air does wonders to clear the mind and boost self-esteem. Nothing provides a sense of accomplishment like jumping off that ledge, paddling against that current, or finding your way back from that trail.

 

5. Opportunities to Grow

Whether they are musical or artistic or athletic or academic, girls need a chance to try on different hats. Here’s the secret: Throw out the “or.” They don’t need to pick just one persona from the list or stick with that one choice forever. They need chances to see themselves differently and imagine different futures for themselves. They need the encouragement to try new things, embrace mistakes, and reject limiting labels.

To that end, we highly recommend the organization Girl Talk and its LeaderU Summit. Dedicated to helping girls develop leadership skills, Girl Talk is a a peer-to-peer mentoring program for high school and middle school girls. Founded by Haley Kilpatrick, Girl Talk wants to help teens build self-esteem, expand their leadership skills, and foster a heart for community service.

Our daughters were fortunate to be sent to the Summit by FAAR, The Foundation for Advancing Alcohol Responsibility. You can read what our girls wrote about their experience here. This probably goes without saying, but we’re pretty proud of their published work. All opinions expressed here and there are all our own and their own.

 

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Check out our books, “I Just Want to Be Alone” and “You Have Lipstick on Your Teeth.”

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